Beyond simply brightening your Omaha home's appearance, surrounding yourself with houseplants provides numerous health benefits. Even for those without an innate gardening talent, a plant or two can offer advantages such as improved air quality, reduced stress, and increased creativity.

Reduce Stress

With the lingering stress of the pandemic and remote work, we could all use a little less anxiety in our lives these days.

According to a study in the Journal of Physiological Anthropology, having plants in your home or office can help you feel calmer and more comfortable.

Indoor gardening can lower blood pressure and heart rate, as well as reduce psychological and physiological stress levels, due to the calming presence of plants.

Researchers have proposed several theories to explain how plants can reduce stress. For instance, the sight of plants may evoke thoughts of being outdoors, fostering patience. Admiring your plants can also cultivate mindfulness.

Immune System Boosters

Plants can strengthen your immune system in several ways. Firstly, if plants help you feel more relaxed, you are more likely to get high-quality sleep, which boosts immunity.

Plants release airborne chemicals and phytoncides into the air that can boost your immune system. A 2002 research review discovered that patients recovering from surgery needed less pain medication and had shorter hospital stays when surrounded by plants during their recovery.

Better Productivity

When you surround yourself with plants at home and at work, you may find increased productivity and creativity. The presence of living greenery can provide a pleasing focal point, uplifting your mood and ability to concentrate.

In 2004, researchers conducted a study in which participants were asked to make creative word associations. The researchers found that participants who had plants in the room with them performed better on this task. A follow-up study in 2007 similarly showed that people with plants in their workspaces were more productive and took fewer sick days.

Air Quality Improvements

Houseplants can absorb toxic substances like formaldehyde and benzene that pollute indoor air. These pollutants are artificial materials that release harmful gases. Studies show houseplants also reduce dust by up to 20%. NASA recommends 15 to 18 plants for a 1,800 square foot home to maximize air-purifying benefits. Even just one or two plants can improve indoor air quality.

Plants release water vapor through transpiration, which increases humidity levels. This added moisture in the air can improve skin hydration and respiratory health. For those who suffer from headaches, respiratory problems or allergies, surrounding yourself with plants may provide relief.

To maximize the air-purifying benefits, place plants within six to eight feet of where you commonly sit or sleep. Doing so allows you to fully gain from their oxygen production during photosynthesis and carbon dioxide absorption.

When the body has more oxygen, energy levels, concentration, and mood are all likely to improve.

As humans, we have a deep connection to nature. Surrounding yourself with plants indoors in your daily life can help you reconnect with this bond, providing both physical and psychological benefits that are worth exploring.

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